健身健康句子英文

11、饭后百步走，活到九十九；饭后三百步，不用进药铺。

One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.

12、早起活活腰，一天精神好。

Get up early and live your waist. Have a good day.

13、练出一身汗，小病不用看。

Practice a sweat, do not look at minor illnesses.

14、人怕不动，脑怕不用。

People are afraid not to move, but they are afraid not to use their brains.

15、静而少动，体弱多病；有静有动，无病无痛。

Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.

16、跳绳踢毽，病少一半。

Skipping rope kicking shuttlecock, less than half of the disease.

17、以自然之道，养自然之身。

Nurture the body of nature by the way of nature.

18、久视伤神，久立伤胃，久坐伤血，久卧伤气。

Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.

19、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.

20、运动劲出来，歇着病出来。

Exercise, rest sick.